Southwestern Superfood Jumble

Southwestern Superfood Jumble

#Gluten Free #Spicy #Veggie

🥘 Ingredients

  • black beans
    1 box
  • cilantro
    1 bunch
  • corn
    1 can
  • cumin
    1 tbsp
  • feta cheese
    1 c
  • jalapeno (remove ribs and seeds for less heat)
    1 unit
  • lime
    2 unit
  • olive oil
    2.667 tbsp
  • pepitas
    2 oz
  • pepper
  • quinoa
    1.5 c
  • red bell pepper
    2 unit
  • salt
  • veggie stock concentrate
    2 unit

🍳 Cookware

  • small pot
  • medium pan
  • medium pan
  • small bowl
  • large bowl
  1. 1
    Wash and dry all produce. In a small pot , bring 1 1/2 cups water and veggie stock concentrate to a boil. Core, seed, and remove white ribs from red bell pepper , then finely dice. Mince jalapeno . Drain half the corn and half the black beans from their containers (use the rest as you like). Rinse black beans.
    veggie stock concentrate: 2 unit, red bell pepper: 2 unit, jalapeno: 1 unit (remove ribs and seeds for less heat), corn: 1 can, black beans: 1 box
  2. 2
    Once stock is boiling, add quinoa . Cover and reduce to a low simmer. Cook until tender, 15-20 minutes. ⏱️ 20 minutes
    quinoa: 1.5 c
  3. 3
    Heat a medium pan over medium heat. Add pepitas and toast in the pan until they are lightly browned and smell nutty, 2-3 minutes, stirring frequently. ⏱️ 3 minutes Remove from pan and set aside. TIP: If pepitas seem like they might burn, immediately remove pan from heat.
    pepitas: 2 oz
  4. 4
    Add the drained corn, jalapeno to taste, and a drizzle of olive oil to the same medium pan . Cook until lightly browned, 4-5 minutes, tossing. ⏱️ 5 minutes During the last minute or two, add the drained black beans to warm through. Season to taste with salt and pepper .
    olive oil: 2.667 tbsp, salt, pepper
  5. 5
    Roughly chop cilantro . Cut lime into halves. In a small bowl , whisk together juice from half of the lime, cumin , and 1 TBSP olive oil.
    cilantro: 1 bunch, lime: 2 unit, cumin: 1 tbsp
  6. 6
    Fluff quinoa with a fork. In a large bowl , toss quinoa, corn mixture, bell pepper, cilantro, and dressing. Season generously with salt and pepper. Divide between plates and sprinkle with pepitas and feta cheese .
    feta cheese: 1 c