🥘 Ingredients
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black beans1 c
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cilantro1 unit
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corn1 c
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cumin1 tsp
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feta cheese1/2 c
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jalapeño (remove ribs and seeds for less heat)1 unit
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lime1 unit
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olive oil2 tbsp
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pepitas2 tbsp
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pepper1 tsp
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quinoa1 c
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red bell pepper1 unit
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salt1 tsp
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veggie stock concentrate1 unit
🍳 Cookware
- small pot
- medium pan
- small bowl
- large bowl
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1Wash and dry all produce. In a small pot , bring 1.5%cups water and veggie stock concentrate to a boil. Core, seed, and remove white ribs from red bell pepper , then finely dice. Mince jalapeño . Drain half the corn and half the black beans from their containers (use the rest as you like). Rinse black beans.veggie stock concentrate: 1 unit, red bell pepper: 1 unit, jalapeño: 1 unit (remove ribs and seeds for less heat), corn: 1 c, black beans: 1 c -
2Once stock is boiling, add quinoa . Cover and reduce to a low simmer. Cook until tender ⏱️ 15 minutes .quinoa: 1 c -
3Heat a medium pan over medium heat. Add pepitas and toast in pan until they are lightly browned and smell nutty ⏱️ 2 minutes , stirring frequently. Remove from pan and set aside.pepitas: 2 tbsp -
4Add drained corn, jalapeño (to taste), and a drizzle of olive oil to same pan over medium-high heat. Cook until lightly browned ⏱️ 4 minutes , tossing. During the last minute or two, add drained black beans to warm through. Season to taste with salt and pepper .olive oil: 2 tbsp, salt: 1 tsp, pepper: 1 tsp -
5Roughly chop cilantro . Cut lime into halves. In a small bowl , whisk together juice from half the lime, cumin , and 1%tbsp olive oil.cilantro: 1 unit, lime: 1 unit, cumin: 1 tsp -
6Fluff quinoa with a fork. In a large bowl , toss quinoa, corn mixture, bell pepper, cilantro, and dressing. Season generously with salt and pepper. Divide between plates and sprinkle with pepitas and feta cheese .feta cheese: 1/2 c